Iv never really ha target panic but I did talk to a Amish guy who likes to shoot a little 3D or fun and was talking to him for a good 2 hrs one day about shooting and he said target panic years ago and he was telling me what he did was he went down to his basement and turned out all of his lights and from about 5 yards he just shot I've and over and over again then he moved back to about 10 yards and did the same thing he said he did this for a week straight and after that he said his panic was gone. This is just what he told me I don't no if it works of not I would do it outside in the dark not in the house haha worth a try tho maybe ? Good luck